Paul demonstrates Baddha Parsvakonasana.
Yoga is a sanskrit word meaning union or to yoke together. There are many such unions in a yoga practice. We hope to provide simple instruction that, over time, will deepen part or all of your yoga practice. Be sure to check back often as this page will be updated regularly to include a new asana as well as some new philosophy and explanations.
|
|
"Truth is One, Paths are Many" Swami Satchidananda Ashtanga Yoga This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Atomic YogaTM This class involves an integration of various sun salutations, asana, pranayama, dharana and dhyana to promote a fun and safe yoga practice. You never know what to expect so be prepared to work, laugh and leave invigorated!
Basic Yoga A perfect class for beginners or anyone looking for the fundamentals. this class includes the basic standing, seated and inverted postures as well as pranayama and some yogic philosophy.
Budokon The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical practice is precision, alignment and Zen mind. All Budokon techniques are designed to explore the body's full range of motion. The practice dances between agility, control, speed, power, balance and flow.
Mindful Yoga A simple class focusing on alignment techniques, proper breathing and learning to slow down. Suitable to any level of student.
Vinyasa Yoga This is a flow based yoga class which moves through yoga asanas using the rhythm of the breath. Levels vary, but some physical fitness is recommended.
|
|
Asana is another sanskrit word that means seat or posture. Your asana should never show on your face...if you are clenching your face and jaw, perhaps the level you are trying to achieve is not appropriate for you at the moment. Contact us at info@AtomicYoga.com
|
|
